Hi, I’m Martijn.
I help guys that are already ‘kinda strong’ and get them really strong. Grab my personal cheat sheet I use to set up highly effective training programs, that took a 132lbs. skinny weakling from not being able to bench the bar to deadlifting 3x his own body weight and winning silver at the nationals.
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READER FAVORITES FROM THE BLOG
Here's my in depth review of the Renaissance Periodization PL Strength Templates. In the video I also tell you my idea's on how to use the Renaissance Periodization to put your training on auto pilot. The Renaissance Periodization review with the title My Honest...read more
Let me start with a question for you. What's the first 'real' program you tried? Was it StrongLifts? 5/3/1? 5x5? Starting Strength maybe? Or did you jump in at The Texas Method? I did a few of the above. I did 5/3/1 for example, but I think there are better and faster...read more
Imagine being coached by Mark Rippetoe, Louie Simmons, Marty Gallagher, Tim Henriques, Zatsiorski and Verkhoshansky... Chances of that happening are literally zero. But you can still gain access to each and everyone of these experts. They all have written books on...read more
High-Frequency Training is objectively better for 3 reasons. I can prove it. Read this blog if you want to know more. The concept of training muscle groups multiple times per week is not new. In fact, I found this piece of 2009 on Muscular Development talking about...read more