Free Cheat Sheet Reveals…

Get your hands on my cheat sheet for setting up training programs that took a 132lbs. skinny
weakling from not being able to bench the bar to deadlifting 3x his own body weight and
winning silver at the nationals.

Powerlifting For Endurance Athletes

“Why should I do any cardio? I only need enough conditioning for five reps.” “Lift weights? Are you freaking kidding me? I’m a runner, I’m not going to touch weights.” “There’s no way I can go for a run. My knees would explode within the first minute.” “Squatting and...

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3 Weaknesses That Ruin Your Strength Gains

3 Weaknesses That Ruin Your Strength Gains This scenario happens all too often. Your lifts have been going smoothly for a few weeks and then all of a sudden the bar feels heavier than it should. Your squat is crumbling, bench feels slow, and your deadlift is glued to...

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How To Cut Fat And Maintain Strength

Whether you let your diet get away from you during your last strength cycle, you need to cut weight for a meet, or you just want to be shredded and strong, inevitably there will come a time in your strength training career where you’ll want to lose body fat. But...

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Deciphering Milo, His Bull, And Strength Plateaus

Allow me to introduce you to Milo of Croton. Milo was a 6th century wrestler who, legend has it, once proudly burst a band around his head by simply inflating the veins of his temples. Slightly weird, but impressive nonetheless. What Milo was most famous for though,...

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The Bench Press Builder You’ve Been Missing

In the world of designer barbells, bench press purists, and PR blowhards, the solution to your niggling shoulder pain, “tennis elbow,” and underwhelming amount of weight on the bar can be solved by adding one often overlooked exercise into your program. I love...

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Here’s Exactly What To Do When One Of Your Lifts Sucks

It’s Monday. While the rest of the world is hit with a mild case of depression due to the end of the weekend, you spring out of bed with excitement. Why? Monday means you’re deadlifting. The deadlift strength you possess is uncanny. Every one of your reps feels fast....

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About Martijn

For years I was hopping from one strength training program to another. I even did the bodybuilding routines from popular fitness magazines. Then I got smarter and switched to more sensible routines like the Texas Method and 5/3/1.

Get your hands on my cheat sheet for setting up training programs that took a 132lbs. skinny weakling from not being able to bench the bar to deadlifting 3x his own body weight and winning silver at the nationals.

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