Free Cheat Sheet Reveals…

Get your hands on my cheat sheet for setting up training programs that took a 132lbs. skinny
weakling from not being able to bench the bar to deadlifting 3x his own body weight and
winning silver at the nationals.

10 Things To Avoid When Peaking For Powerlifting

Peaking for Powerlifting is an art and science. Today, I share with you 10 things you MUST avoid doing when peaking for powerlifting. Some are based on science, while others are based on art, but all are very important if you want to lift your best. The science lays...

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Secrets of Matt Wenning’s Conjugate Method: DVD Review

Still confused on how to make the conjugate method work for raw powerlifting? Then you need these DVDs. Here's my review. A while ago Matt released his first DVD set called “Matt Wenning’s Conjugate Training Secrets”. It’s a 5 hour recording of a live 2 day seminar...

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How To Grow More Muscle Even If You’re An Advanced Athlete

In this blog you’ll learn everything you need to know about the muscle full effect, why it’s important and I’ll prove the anabolic window is real. Remember when you started out? In those first few months in the gym your strength skyrocketed. If you could keep it up,...

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3 Easy Recipes That Make Dieting Fun

I was tired of being out of shape and out of breath after walking the stairs. Results of classic powerlifting nutrition. Now I needed to lose some flab, and I wasn't to excited about that... The Evolution Of Powerlifting Nutrition The days of fat powerlifters has been...

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A Candid Interview With Natalie Kate Salm

She lifts AND does some modelling. How is this even possible... Watch this to find out. I first came across Natalie Kate Salm on Instagram and was frankly a bit puzzled at first when I was scrolling through her Instagram feed. It's a happy collection of powerlifting...

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Becoming the Bodybuilder You Want to Be

Can powerlifting help you become a better bodybuilder? Read this and find out. Long before I lathered my body in the darkest shade of tan I could find and started flexing and posing in trunks, I trained following a powerlifting-style training. For the longest time if...

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Jordan Syatt Interview

After some interweb troubles, Jordan and I finally were able to talk to each other. And here's what happened. You could say that Mr. Jordan Syatt arrived. You as a reader of this blog might know him from his work on T Nation, Schwarzenegger.com or EliteFTS But he's...

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Getting Smart With Daily Undulating Periodization

Let me start with a question for you. What's the first 'real' program you tried? Was it StrongLifts? 5/3/1? 5x5? Starting Strength maybe? Or did you jump in at The Texas Method? I did a few of the above. I did 5/3/1 for example, but I think there are better and faster...

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About Martijn

For years I was hopping from one strength training program to another. I even did the bodybuilding routines from popular fitness magazines. Then I got smarter and switched to more sensible routines like the Texas Method and 5/3/1.

Get your hands on my cheat sheet for setting up training programs that took a 132lbs. skinny weakling from not being able to bench the bar to deadlifting 3x his own body weight and winning silver at the nationals.

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