Free Cheat Sheet Reveals…

Get your hands on my cheat sheet for setting up training programs that took a 132lbs. skinny
weakling from not being able to bench the bar to deadlifting 3x his own body weight and
winning silver at the nationals.

When To Use a Weightlifting Belt

Confused whether or not you should train with a weightlifting belt? You might want to check out this thought provoking study before you run off to buy a Metal powerlifting belt or one of the Inzer powerlifting belts. As a true iron warrior, you do heavy squats and...

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Dr James Hoffmann Interview

Last week I had an awesome chat with Dr James Hoffmann of Renaissance Periodization and co author of The Scientific Principles Of Strength Training. For those that aren't familiar with James, he is a professor Exercise Science at Temple University in Philadelphia, PA....

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Squat Form Check With MK (Also Includes Bench & Deadlift)

Lifting is hard. We all need some opinions on our technique now and then... An extra pair of (expert) eyes can help. That's why I'm sharing a few form checks with you today.  You can find thorough guides on this blog about the squat, bench and deadlift. In it you can...

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Mike Israetel Book Interview

In all his articles, videos and even in his rants on Facebook Mike Israetel is always spot on and highly entertaining. In this talk it was no different. Go see for yourself. When Mike Israetel announced casually on Facebook he was writing a "powerlifting book" I...

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Greg Nuckols Interview − The Art And Science Of Lifting

Watch this Greg Nuckols interview to hear us rap about the art and science of lifting and other kinds of awesomeness. Awhile ago I interviewed Greg Nuckols of Strengtheory about the 2 new books he published with Omar Isuf. The books are called The Art & Science Of...

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Ultimate Guide: Powerlifting Deadlift Form

A bad deadlift is a bad deadlift. Whether it’s a deadlift in average Joe’s gym or a powerlifting deadlift.  A while back I was doing a deadlift form analysis for someone. He sent me a video of him doing sets of 140kg. When I was watching the video I noticed a few...

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How To Bench Press For Powerlifting

The greatest bench pressers of all time spend lots of time honing their bench pressing skills. Maybe you should too... The bench press is the 2nd exercise after the squat in powerlifting competitions, but nr. 1 in popularity. There’s no question that the bench press...

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Ultimate Guide To Proper Powerlifting Squat Form

Ever wondering if you should squat high bar or low bar? Or what the best squat stance is? How wide should you grab the bar? These are probably the 3 most common asked questions when it comes down powerlifting squat form or technique. Right along with “what’s the best...

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About Martijn

For years I was hopping from one strength training program to another. I even did the bodybuilding routines from popular fitness magazines. Then I got smarter and switched to more sensible routines like the Texas Method and 5/3/1.

Get your hands on my cheat sheet for setting up training programs that took a 132lbs. skinny weakling from not being able to bench the bar to deadlifting 3x his own body weight and winning silver at the nationals.

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