Here’s How A Skinny 165 lbs. Weakling
Who Couldn’t Bench An Empty Bar…

DEADLIFTS 3x HIS BODYWEIGHT

… wins Silver at the RAW Nationals!

If you’re always hopping from one program to the next and are sick and tired about not making any real gains in the gym… then you’ll want to read this all the way to the bottom.

90 LBS INCREASE IN JUST 8 WEEKS

In just 2 months both my squat and
deadlift went up 65lbs, my bench
increased by 25lbs. Martijn knows
what works.

– Daniel Schooneveld

I FINALLY HIT THAT MAGIC 2 PLATE BENCH

My lifts were sky rocketing with Martijn’s program. For the first time ever I pressed the magical 2 plate bench at a 80kg bodyweight… WHILE I was losing fat!

– Vincent Rutjes

LOSING FAT, GETTING STRONGER!

My compound lifts certainly seem to be picking up some speed after 3 weeks, and a large time spent in a dieting phase. Usually when I diet I lose strength pretty quick, but so far so good!
– Danial Jones

Martijn has been featured in:

HI, I’M MARTIJN KOEVOETS,

You may know me from a couple of popular powerlifting books and one that’s even become an international bestseller, and even got translated into Hungarian.

You also may have seen me on sites like Strengtheory, EliteFTS, JTSStrength, JMAX Fitness, Lift The Bar, Healthy Living Heavy Lifting and more.

Now, I want to be very direct, because even though I’ve written books, trained hundreds of students and contributed to some of the most popular strength training sites, today…

That skinny 165 lbs. weakling I mentioned?

That’s me.

I was bitten by the iron bug ever since embarrassing myself in front of my whole gym class when couldn’t even bench the 45lbs bar.

Since that day, I knew I needed to do something. I wasn’t going to be the weakling with girly arms and chicken legs forever.

So I started looking around, reading websites, buying courses, hopping from one strength training program to another. I even did the bodybuilding routines from popular fitness magazines.

Until one day I got a little smarter and switched to more sensible routines like the Texas Method and 5/3/1.

…I WOULD STILL HIT PLATEAUS NO MATTER HOW HARD I TRAINED.

You can relate right?

No matter how hard I trained, I always got frustrated because I would always hit a plateau after a while…

I would feel depressed for days, often thinking “Why can’t I make any REAL progress?”

That’s why I dived deep into the science and practice of strength training and I finally discovered what works, and WHY.

…NOW I CAN DEADLIFT 3X AND SQUAT 2X MY BODYWEIGHT!

My bench press still isn’t my strongest lift. But with a 1.5x bodyweight press I am not doing too shabby.

In fact, I even managed to win a silver medal at the RAW Nationals at one point.

And It’s not just me that’s getting these kind of results. Just take a look at some of the other people I helped.

CHECK OUT WHAT THIS IS ALREADY DOING FOR OTHERS LIKE YOU

NEVER IN BETTER SHAPE
“In 12 weeks I’ve got in my best shape ever, but also my strongest ever. I experienced no loss of strength but I did lose about 15lbs of fat! Also my technique on the bench press improved greatly.”

– Benjamin van Mourik

CONFIDENT FOR MY 1st MEET
“I am very happy with your help, and am I feel confident for my first meet. I definitely recommend you services to others.”

– Jeroen Westra

GET LEAN… AND STRONG?

If you think that leaning out means losing strength, think again.

Because it’s something that shouldn’t happen, in fact my clients regularly experience an increase in strength while getting leaner.

Just take a look what one of my clients had to say:

Like I mentioned: this is not an exception.

Below are some more uncensored words of my clients.

OKAY, HERE’S WHAT I’VE GOT FOR YOU…

I’ve put together a workshop where I spill the beans on everything I’ve learned about constructing effective training programs.

This workshop is a little over 90 minutes longs and I have presented the information on in this video only twice before.

Last time was during the online powerlifting summit of 2016 and that’s the presentation that you’re getting.

The only other time I did this workshop was for a group of personal trainers and it brought the house down. It ended up in the top 10 most watched presentations of that year.

Here’s just some of what you’re going to discover…

Exactly how many sets per muscle group you should do for maximum muscle growth.

It doesn’t matter if you’re a beginner, intermediate or advanced athlete… It’s explained to you in plain, jargon free English.

The demystifying truth about periodization.

Periodization is like one of the most misunderstood topics in fitness but on this DVD it gets broken down in simple and easy to understand terms.

A “magic bullet” to keep periodization of your training as simple as possible for as long as possible.

If you do this then you don’t need to use complex undulating, block or conjugate periodization models for a long time and set PR’s every week.

How to put together your own individualized strength training program.

You won’t have to spend a dime on another ebook and don’t have to spend ages sifting through blog posts.

The single most important thing to take away from the “Norwegian Frequency Project”.

Hint: It’s not the fact one group gain twice as much size & strength as the baseline group.

The “Norwegian Frequency Project” is a frequency project where the participants were all seasoned powerlifters with more than 1 year of experience under their belt. Athletes were divided in two group, 1 group trained 6/week and the other trained the ‘usual’ 3/week.

At the end the 6/week group did gain TWICE as muscle and strength than the 3/week!

That’s just a very brief preview of your 90 minute free DVD.

All I ask from you is to help me out by covering the shipping & handling charges of $6.95, and I’ll ship it right to your doorstep. Anywhere in the world…. As long as there still is a copy of course.

THAT’S JUST A VERY BRIEF PREVIEW OF WHAT YOU’LL DISCOVER IN THIS 90 MINUTE VIDEO.

After watching this workshop you will be able to setup your own, personalized training program.

Did I already tell you about my guarantee?

Some people are calling me crazy for offering it…

Here Is My “You Gotta Be Crazy” Guarantee

I 100% Guarantee you’ll love the training in this workshop or I’ll return every cent and let you keep access to the workshop anyway.

That’s right. Just send me an email and I’ll refund you every penny, no hassle, no questions asked.

How’s that for fair?

HERE ARE THE NITTY GRITTY DETAILS

PROGRAMMING FOR SIZE & STRENGTH WORKSHOP

BASIC

$17
(Not including EU VAT, if applicable)

PROGRAMMING for Size & Strength 90 minute workshop

(Digital Video Recording)

PROGRAMMING for Size & Strength Ebook

(PDF)

PROGRAMMING for Size & Strength Audio Version

(MP3)

PROGRAMMING for Size & Strength Workshop Slides

(MP3)

PREMIUM

$19
(Not including EU VAT, if applicable)

PROGRAMMING for Size & Strength 90 minute workshop

(Digital Video Recording)

Programming for Size & Strength Ebook

(PDF)

PROGRAMMING for Size & Strength Audio Version

(MP3)

PROGRAMMING for Size & Strength Workshop Slides

(MP3)
Important Note: What will happen once you click the button

1) A popup will display where you can fill in your PayPal credentials or credit card details. This will be verified instantly. You will then receive an email with all the access details right away.

2) If you get directed to another page by chance, please don’t panic. Computers take breaks sometimes. Send me an email, and I will send you an alternate link and you will be able to get access without a problem.

Thanks for taking the time to read all these letters, words and at times even coherent English sentences, anyway I look forward to hearing from you soon!

In case you’re one of those people (like me) who just skip to the end of the page, here’s the deal:

I’ve put together a workshop where I spill the beans on everything I’ve learned about constructing effective training programs.

After watching this video you will be able to setup your own, personalized training program.

If you don’t love the workshop you’re getting – I’ll refund every last penny (and you still get to keep access)

Seems like a no-brainer to me.

So, Click the button below to get your copy now. You won’t regret it.